Menopause does not only affect your hormones, but it can affect every part of your body. As you go through this natural transition phase, you may notice some changes in your muscles. They may feel weaker or more stiff. You may also notice that you have muscle mass loss menopause, which can affect your body composition.
Muscles change during menopause for several different reasons. The Joint fluid decreases, which results in less flexibility. In turn, this can lead to muscle stiffness. Additionally, muscle fibers can shrink, and the rate at which they are replaced slows. These effects are believed to be related to the declining estrogen levels. Once you go through menopause, you may have decreased muscle mass resulting in menopause painful muscles.
Changes in diet to boost protein intake can help, but exercise may be among the best ways to combat this common problem. Aerobic exercise is a good option to relieve pain, but ensure that you are doing some weight-bearing and strength-training exercises daily. These types of workouts can help keep muscles strong and firm. Additionally, you can maintain flexibility through yoga or other exercises that focus on smooth, fluid movements. Natural supplements can support your physical and emotional health during this time of change.